Indoor again today. It was a little warmer--43 degrees--but pouring down rain. Sigh... Saturday is supposed to be in the 60s, but a 40% chance of rain. At this point I'm thinking that I'm going out no matter how bad the weather is. I have GOT to start getting in some distance rides!
Anyway, this morning I did 40 minutes of cardio, followed by yoga/stretching.
Here's what I ate:
9:00a - Access shake
11:00a - pineapple/banana protein shake, vitamins
1:00p - giant salad with thousand island dressing, toast with butter, top ramen
6:30p - baby carrots, Bow Ties with Lemon, Sun-Dried Tomatoes and Spinach
10:00p - apple, vitamins
I have to say that having to write what I eat in this blog is having a MAJOR positive affect on my food choices. Whenever I think I might want to binge, I think about how I would have to write it here for the world to see! Ack! That's powerful motivation to make the right choice... :o)
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