Strength Training

Still too cold to bike outside (30 degrees this morning!), so I'm still following my winter training plan. Winter Tuesdays were strength training days--I did 20 minutes of cardio on the stationary, followed by a body weight strength training plan I found on the Turbulence Training blog some time ago. It's well rounded and challenging. I do:

5 Bodyweight Inverted Rows
10 Bodyweight Sumo Squats
15 bodyweight squats
15 Pushups (doing as many regular pushups, followed by kneeling)
50 jumping jacks
10 spiderman climbs
20 reverse lunges
25 bicycle crunches

That was followed by my YogaBody stretches. Focus: Hips.

Here's what I ate today:

8:30a: Access shake
10:00a: 1/4 apple, Dreamsicle protein shake, vitamins
2:00p: leftover rice pilaf, cooked spinach w/rice vinegar, carrot sticks
6:30p: giant salad with thousand island dressing, tater tot casserole (tater tots, steamed broccoli, cream of celery soup)
10:30p: apple, vitamins