So, Sunday is supposed to be a day of rest. Unfortunately for me, it is often jam packed with activities, and today was no exception. My food choices were not the best, which is especially bad since it followed ice cream on Friday, a "hot food" binge and party food on Saturday--and tomorrow is weigh in day. Ack!
The good news is that I can really tell a difference in my body when I don't eat right--if I can remember how bad it makes me feel, then I'll be less likely to make poor choices in the future.
Anyway...
8:30a - mango, pineapple, 1/2 banana, vitamins
12:30p - giant salad with spray on ranch, 2 bean burritos on whole wheat tortillas with lettuce and tomato
5:00p - a little bit of leftover holuski, 2 pierogie, bread and butter
10:10p - mozzarella stick, bruschetta, and fried zucchini; O'Doul's (went out after a show for a late night snack)
I'm noticing a trend that I tend to eat well in the morning and then blow it in the evening. Well, the first step to recovery is acknowledging you have a problem! ;o)
Back on the bike tomorrow...
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